Tart cherry and pomegranate supplementations enhance recovery from exercise-induced muscle damage: a systematic review

• Päätekijät: Daniel Rojano Ortega (Tekijä), Antonio Molina López (Tekijä), Heliodoro Moya Amaya (Tekijä), Francisco Berral de la Rosa (Tekijä)
• Aineistotyyppi: Kirja
• Julkaistu: Termedia Publishing House, 2020-08-01T00:00:00Z.
• Aiheet: article
• Linkit: Connect to this object online.

Phenolic compounds have antioxidant and anti-inflammatory properties and may prevent inflammation and oxidative stress as well as help the athletes to recover from exercise-induced muscle damage (EIMD). Tart cherry (TC) and pomegranate (PG) are two fruits with high content of polyphenols. Their anti...