Impact of squat set configuration on mechanical performance in paired sets of upper-body exercises

• मुख्य लेखकों: Danica Janicijevic (लेखक), Sergio Miras-Moreno (लेखक), Maria Dolores Morenas-Aguilar (लेखक), Sara Chacon-Ventura (लेखक), Jonathon Weakley (लेखक), Amador García-Ramos (लेखक)
• स्वरूप: पुस्तक
• प्रकाशित: BMC, 2024-05-01T00:00:00Z.
• विषय: article
• ऑनलाइन पहुंच: Connect to this object online.

Abstract Background Paired sets and alternative set configurations (e.g., cluster sets) are frequently employed by strength and conditioning practitioners; however, their synergistic impact remains underexplored in research. This study aimed to elucidate whether the set configuration used in a lower...