Impact of squat set configuration on mechanical performance in paired sets of upper-body exercises
Abstract Background Paired sets and alternative set configurations (e.g., cluster sets) are frequently employed by strength and conditioning practitioners; however, their synergistic impact remains underexplored in research. This study aimed to elucidate whether the set configuration used in a lower...
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स्वरूप: | पुस्तक |
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BMC,
2024-05-01T00:00:00Z.
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A1234.567 |
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प्रति 1 | उपलब्ध |