Impact of squat set configuration on mechanical performance in paired sets of upper-body exercises

• Main Authors: Danica Janicijevic (Author), Sergio Miras-Moreno (Author), Maria Dolores Morenas-Aguilar (Author), Sara Chacon-Ventura (Author), Jonathon Weakley (Author), Amador García-Ramos (Author)
• Format: Book
• Published: BMC, 2024-05-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Abstract Background Paired sets and alternative set configurations (e.g., cluster sets) are frequently employed by strength and conditioning practitioners; however, their synergistic impact remains underexplored in research. This study aimed to elucidate whether the set configuration used in a lower...