High-Intensity Interval Training - health benefits and risks - literature review

High-Intensity Interval Training - health benefits and risks - literature review

High-Intensity Interval Training (HIIT) has become a prominent exercise modality known for its efficiency and effectiveness in improving various health outcomes. This review critically examines the positive and negative health aspects of HIIT, focusing on its impact on cardiovascular health, metabol...

Full description

Saved in:
Bibliographic Details
Main Authors: Jakub Plizga (Author), Arkadiusz Jaworski (Author), Filip Grajnert (Author), Agnieszka Gluszczyk (Author), Alicja Surma (Author), Jakub Cecot (Author), Agnieszka Parfianowicz (Author), Konrad Zarzecki (Author), Miłosz Mandryk (Author), Nazar Holdun (Author)
Format: Book
Published: Nicolaus Copernicus University in Toruń, 2024-07-01T00:00:00Z.
Subjects:
article
Online Access:Connect to this object online.
Tags: Add Tag
No Tags, Be the first to tag this record!

Internet

Connect to this object online.

3rd Floor Main Library

Holdings details from 3rd Floor Main Library
Call Number: A1234.567
Copy 1 Available

Similar Items