High-Intensity Interval Training - health benefits and risks - literature review

• Autori principali: Jakub Plizga (Autore), Arkadiusz Jaworski (Autore), Filip Grajnert (Autore), Agnieszka Gluszczyk (Autore), Alicja Surma (Autore), Jakub Cecot (Autore), Agnieszka Parfianowicz (Autore), Konrad Zarzecki (Autore), Miłosz Mandryk (Autore), Nazar Holdun (Autore)
• Natura: Libro
• Pubblicazione: Nicolaus Copernicus University in Toruń, 2024-07-01T00:00:00Z.
• Soggetti: article
• Accesso online: Connect to this object online.

High-Intensity Interval Training (HIIT) has become a prominent exercise modality known for its efficiency and effectiveness in improving various health outcomes. This review critically examines the positive and negative health aspects of HIIT, focusing on its impact on cardiovascular health, metabol...