Repeated Bouts of Advanced Strength Training Techniques: Effects on Volume Load, Metabolic Responses, and Muscle Activation in Trained Individuals

• Hoofdauteurs: William Wallace (Auteur), Carlos Ugrinowitsch (Auteur), Matt Stefan (Auteur), Jacob Rauch (Auteur), Christopher Barakat (Auteur), Kevin Shields (Auteur), Andrew Barninger (Auteur), Renato Barroso (Auteur), Eduardo O. De Souza (Auteur)
• Formaat: Boek
• Gepubliceerd in: MDPI AG, 2019-01-01T00:00:00Z.
• Onderwerpen: article
• Online toegang: Connect to this object online.

This study investigated the effects of advanced training techniques (ATT) on muscular responses and if performing a second training session would negatively affect the training stimulus. Eleven strength-trained males performed a traditional strength training session (TST) and four different ATT: pre...