Repeated Bouts of Advanced Strength Training Techniques: Effects on Volume Load, Metabolic Responses, and Muscle Activation in Trained Individuals

• Asıl Yazarlar: William Wallace (Yazar), Carlos Ugrinowitsch (Yazar), Matt Stefan (Yazar), Jacob Rauch (Yazar), Christopher Barakat (Yazar), Kevin Shields (Yazar), Andrew Barninger (Yazar), Renato Barroso (Yazar), Eduardo O. De Souza (Yazar)
• Materyal Türü: Kitap
• Baskı/Yayın Bilgisi: MDPI AG, 2019-01-01T00:00:00Z.
• Konular: article
• Online Erişim: Connect to this object online.

This study investigated the effects of advanced training techniques (ATT) on muscular responses and if performing a second training session would negatively affect the training stimulus. Eleven strength-trained males performed a traditional strength training session (TST) and four different ATT: pre...