Repeated Bouts of Advanced Strength Training Techniques: Effects on Volume Load, Metabolic Responses, and Muscle Activation in Trained Individuals

• Main Authors: William Wallace (Author), Carlos Ugrinowitsch (Author), Matt Stefan (Author), Jacob Rauch (Author), Christopher Barakat (Author), Kevin Shields (Author), Andrew Barninger (Author), Renato Barroso (Author), Eduardo O. De Souza (Author)
• Format: Book
• Published: MDPI AG, 2019-01-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

This study investigated the effects of advanced training techniques (ATT) on muscular responses and if performing a second training session would negatively affect the training stimulus. Eleven strength-trained males performed a traditional strength training session (TST) and four different ATT: pre...