Repeated Bouts of Advanced Strength Training Techniques: Effects on Volume Load, Metabolic Responses, and Muscle Activation in Trained Individuals
This study investigated the effects of advanced training techniques (ATT) on muscular responses and if performing a second training session would negatively affect the training stimulus. Eleven strength-trained males performed a traditional strength training session (TST) and four different ATT: pre...
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Main Authors: | , , , , , , , , |
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Format: | Book |
Published: |
MDPI AG,
2019-01-01T00:00:00Z.
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Call Number: |
A1234.567 |
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Copy 1 | Available |