Resistance Training Volume Load with and without Exercise Displacement

• Auteurs principaux: W. Guy Hornsby (Auteur), Jeremy A. Gentles (Auteur), Paul Comfort (Auteur), Timothy J. Suchomel (Auteur), Satoshi Mizuguchi (Auteur), Michael H. Stone (Auteur)
• Format: Livre
• Publié: MDPI AG, 2018-11-01T00:00:00Z.
• Sujets: article
• Accès en ligne: Connect to this object online.

Monitoring the resistance training volume load (VL) (sets × reps × load) is essential to managing resistance training and the recovery⁻adaptation process. Subjects: Eight trained weightlifters, seven of which were at national level, participated in the study. Methods: VL...