Resistance Training Volume Load with and without Exercise Displacement

• Autores principales: W. Guy Hornsby (Autor), Jeremy A. Gentles (Autor), Paul Comfort (Autor), Timothy J. Suchomel (Autor), Satoshi Mizuguchi (Autor), Michael H. Stone (Autor)
• Formato: Libro
• Publicado: MDPI AG, 2018-11-01T00:00:00Z.
• Materias: article
• Acceso en línea: Connect to this object online.

Monitoring the resistance training volume load (VL) (sets × reps × load) is essential to managing resistance training and the recovery⁻adaptation process. Subjects: Eight trained weightlifters, seven of which were at national level, participated in the study. Methods: VL...