Resistance Training Volume Load with and without Exercise Displacement

• Main Authors: W. Guy Hornsby (Author), Jeremy A. Gentles (Author), Paul Comfort (Author), Timothy J. Suchomel (Author), Satoshi Mizuguchi (Author), Michael H. Stone (Author)
• Format: Book
• Published: MDPI AG, 2018-11-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Monitoring the resistance training volume load (VL) (sets × reps × load) is essential to managing resistance training and the recovery⁻adaptation process. Subjects: Eight trained weightlifters, seven of which were at national level, participated in the study. Methods: VL...