Hatha yoga, integrating the segmental stabilization exercise model, can improve trunk muscle endurance in healthy adults

• Príomhchruthaitheoirí: Maja Petrič (Údar), Lijana Zaletel-Kragelj (Údar), Miroljub Jakovljević (Údar), Renata Vauhnik (Údar)
• Formáid: LEABHAR
• Foilsithe / Cruthaithe: Frontiers Media S.A., 2024-11-01T00:00:00Z.
• Ábhair: article
• Rochtain ar líne: Connect to this object online.

IntroductionLow back pain is a very common symptom worldwide and an increasingly important public health problem. Exercises to stabilize the lumbar spine and pelvis have been shown to be effective in preventing or reducing the risk of low back pain. Hatha yoga practice is now increasingly appearing...