Chronic Effects of Different Intensities of Power Training on Neuromuscular Parameters in Older People: A Systematic Review with Meta-analysis

Chronic Effects of Different Intensities of Power Training on Neuromuscular Parameters in Older People: A Systematic Review with Meta-analysis

Abstract Background Power training (PT) has been shown to be an effective method for improving muscle function, including maximal strength, measured by one-repetition maximum (1RM), and power output in older adults. However, it is not clear how PT intensity, expressed as a percentage of 1RM, affects...

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Main Authors: Marcelo Bandeira-Guimarães (Author), Eduarda Blanco-Rambo (Author), Alexandra Ferreira Vieira (Author), Mikel L. Sáez de Asteasu (Author), Ronei S. Pinto (Author), Mikel Izquierdo (Author), Eduardo Lusa Cadore (Author)
Format: Book
Published: SpringerOpen, 2023-10-01T00:00:00Z.
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3rd Floor Main Library

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