Chronic Effects of Different Intensities of Power Training on Neuromuscular Parameters in Older People: A Systematic Review with Meta-analysis

• Autors principals: Marcelo Bandeira-Guimarães (Autor), Eduarda Blanco-Rambo (Autor), Alexandra Ferreira Vieira (Autor), Mikel L. Sáez de Asteasu (Autor), Ronei S. Pinto (Autor), Mikel Izquierdo (Autor), Eduardo Lusa Cadore (Autor)
• Format: Llibre
• Publicat: SpringerOpen, 2023-10-01T00:00:00Z.
• Matèries: article
• Accés en línia: Connect to this object online.

Abstract Background Power training (PT) has been shown to be an effective method for improving muscle function, including maximal strength, measured by one-repetition maximum (1RM), and power output in older adults. However, it is not clear how PT intensity, expressed as a percentage of 1RM, affects...