Chronic Effects of Different Intensities of Power Training on Neuromuscular Parameters in Older People: A Systematic Review with Meta-analysis
Abstract Background Power training (PT) has been shown to be an effective method for improving muscle function, including maximal strength, measured by one-repetition maximum (1RM), and power output in older adults. However, it is not clear how PT intensity, expressed as a percentage of 1RM, affects...
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| Main Authors: | , , , , , , |
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| Format: | Book |
| Published: |
SpringerOpen,
2023-10-01T00:00:00Z.
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| Online Access: | Connect to this object online. |
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