Acute effects of dynamic versus foam rolling warm-up strategies on physical performance in elite tennis players

• Główni autorzy: Alvaro Lopez-Samanes (Autor), Juan Del Coso (Autor), Jose Luis Hernández-Davó (Autor), Diego Moreno-Pérez (Autor), Daniel Romero-Rodriguez (Autor), Marc Madruga-Parera (Autor), Alejandro Muñoz (Autor), Victor Moreno-Pérez (Autor)
• Format: Książka
• Wydane: Termedia Publishing House, 2021-01-01T00:00:00Z.
• Hasła przedmiotowe: article
• Dostęp online: Connect to this object online.

To date, there is a lack of information about the optimal conditions of the warm-up to lead to a better performance in elite tennis players. The aim of this study was to compare the effects of two different warm-up protocols (dynamic vs. self-myofascial release with foam rolling) on neuromuscular va...