Effects of self-massage with foam roller on flexibility and other motor skills: Latest research review
During the past decade, self-massage of the muscular fascia using a foam roller (FR) has become an increasingly common way of supplementing traditional methods of soft tissue treatment, while both professional and recreational athletes use it as a tool for warm-up and/or post-training relaxation. Co...
Saved in:
| Main Authors: | , , |
|---|---|
| Format: | Book |
| Published: |
College of Sports and Health, Belgrade,
2022-01-01T00:00:00Z.
|
| Subjects: | |
| Online Access: | Connect to this object online. |
| Tags: |
Add Tag
No Tags, Be the first to tag this record!
|