Recovery time variation during sprint interval training impacts amateur soccer players adaptations - a pilot study

• Autors principals: Gürkan Diker (Autor), Abdulkerim Darendeli (Autor), Karim Chamari (Autor), Alexandre Dellal (Autor), Sürhat Müniroğlu (Autor), Sadi Ön (Autor), Hüseyin Özkamçı (Autor)
• Format: Llibre
• Publicat: Termedia Publishing House, 2022-06-01T00:00:00Z.
• Matèries: article
• Accés en línia: Connect to this object online.

The objective of the present study was to investigate the selected performance adaptations of amateur soccer players to 2 different running-based sprint interval training (SIT) protocols with different recovery intervals and work-rest ratios (1:5 & 1:1). Twenty-three subjects (age 21.4±1.1 years...