Comparison of the effects of modified German volume resistance training versus the traditional method on muscle volume, strength and body composition of active women
Background and Purpose: One of the most important variables affecting the effectiveness of resistance training on muscle strength and hypertrophy is training volume. One of the training methods with a higher volume than the traditional method is the German volume method, which, of course, is more ef...
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| Format: | Book |
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Shahid Beheshti University,
2024-08-01T00:00:00Z.
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Internet
Connect to this object online.3rd Floor Main Library
| Call Number: |
A1234.567 |
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| Copy 1 | Available |