Comparison of the effects of modified German volume resistance training versus the traditional method on muscle volume, strength and body composition of active women

• 主要な著者: Elham Hajivand (著者), Hamid Arazi (著者)
• フォーマット: 図書
• 出版事項: Shahid Beheshti University, 2024-08-01T00:00:00Z.
• 主題: article
• オンライン･アクセス: Connect to this object online.

Background and Purpose: One of the most important variables affecting the effectiveness of resistance training on muscle strength and hypertrophy is training volume. One of the training methods with a higher volume than the traditional method is the German volume method, which, of course, is more ef...