Effects of the Aerobic Exercise Types of the Same Amount of Exercise on the Energy Metabolism During Exercise and Recovery Phase

• Autori principali: Minji Kim (Autore), Keun-Ok An (Autore), Sung-Sik Ko (Autore)
• Natura: Libro
• Pubblicazione: Asian Society of Kinesiology, 2024-10-01T00:00:00Z.
• Soggetti: article
• Accesso online: Connect to this object online.

OBJECTIVES The purpose of this study was to investigate the effects of aerobic exercise types on energy metabolism during and after exercise under the same exercise volume conditions. METHODS Ten healthy men were randomly assigned to interval(IV), intermittent(IM), and continuous(CO) exercise, and t...