Effects of Exercise Domain and Intensity on Sleep in Women and Men with Overweight and Obesity

• Main Authors: Jonas Salling Quist (Author), Mads Rosenkilde (Author), Anne Sofie Gram (Author), Martin Bæk Blond (Author), Daniel Holm-Petersen (Author), Mads Fiil Hjorth (Author), Bente Stallknecht (Author), Anders Sjödin (Author)
• Format: Book
• Published: Hindawi Limited, 2019-01-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Inadequate sleep is associated with cardiometabolic risk and adiposity. Exercise has been suggested as an efficient strategy to improve sleep; however, the effects of different types of exercise on sleep in individuals with overweight and obesity are not well understood. We examined effects of activ...