Effects of Exercise Domain and Intensity on Sleep in Women and Men with Overweight and Obesity

• Автори: Jonas Salling Quist (Автор), Mads Rosenkilde (Автор), Anne Sofie Gram (Автор), Martin Bæk Blond (Автор), Daniel Holm-Petersen (Автор), Mads Fiil Hjorth (Автор), Bente Stallknecht (Автор), Anders Sjödin (Автор)
• Формат: Книга
• Опубліковано: Hindawi Limited, 2019-01-01T00:00:00Z.
• Предмети: article
• Онлайн доступ: Connect to this object online.

Inadequate sleep is associated with cardiometabolic risk and adiposity. Exercise has been suggested as an efficient strategy to improve sleep; however, the effects of different types of exercise on sleep in individuals with overweight and obesity are not well understood. We examined effects of activ...