Home-based high-intensity interval training can improve physical performance in young female athletes during a quarantine
Abstract Aim: To verify the effects of a 2-week of high-intensity interval training (HIIT) on physical performance in young female athletes. Methods: female rugby players (n = 13; 15.92 ± 0.76 years old) participated in an 8-session of HIIT supervised through online video calls for two weeks. They w...
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| Main Authors: | , , , |
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| Format: | Book |
| Published: |
Universidade Estadual Paulista (UNESP),
2021-12-01T00:00:00Z.
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| Online Access: | Connect to this object online. |
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| Call Number: |
A1234.567 |
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| Copy 1 | Available |