Home-based high-intensity interval training can improve physical performance in young female athletes during a quarantine

• Asıl Yazarlar: Camila Borges Müller (Yazar), Rousseau Silva da Veiga (Yazar), Eraldo dos Santos Pinheiro (Yazar), Fabrício Boscolo Del Vecchio (Yazar)
• Materyal Türü: Kitap
• Baskı/Yayın Bilgisi: Universidade Estadual Paulista (UNESP), 2021-12-01T00:00:00Z.
• Konular: article
• Online Erişim: Connect to this object online.

Abstract Aim: To verify the effects of a 2-week of high-intensity interval training (HIIT) on physical performance in young female athletes. Methods: female rugby players (n = 13; 15.92 ± 0.76 years old) participated in an 8-session of HIIT supervised through online video calls for two weeks. They w...