Effects of unilateral vs. bilateral resistance training interventions on measures of strength, jump, linear and change of direction speed: a systematic review and meta-analysis

• Prif Awduron: Kai-Fang Liao (Awdur), George Nassis (Awdur), Chris Bishop (Awdur), Wei Yang (Awdur), Chao Bian (Awdur), Yong-Ming Li (Awdur)
• Fformat: Llyfr
• Cyhoeddwyd: Termedia Publishing House, 2021-07-01T00:00:00Z.
• Pynciau: article
• Mynediad Ar-lein: Connect to this object online.

Exercises can be categorized into either unilateral or bilateral movements. Despite the topic popularity, the answer to the question as to which (unilateral or bilateral) is superior for a certain athletic performance enhancement remains unclear. To compare the effect of unilateral and bilateral res...