Effects of unilateral vs. bilateral resistance training interventions on measures of strength, jump, linear and change of direction speed: a systematic review and meta-analysis

Exercises can be categorized into either unilateral or bilateral movements. Despite the topic popularity, the answer to the question as to which (unilateral or bilateral) is superior for a certain athletic performance enhancement remains unclear. To compare the effect of unilateral and bilateral res...

Volledige beschrijving

Bewaard in:
Bibliografische gegevens
Hoofdauteurs: Kai-Fang Liao (Auteur), George Nassis (Auteur), Chris Bishop (Auteur), Wei Yang (Auteur), Chao Bian (Auteur), Yong-Ming Li (Auteur)
Formaat: Boek
Gepubliceerd in: Termedia Publishing House, 2021-07-01T00:00:00Z.
Onderwerpen:
Online toegang:Connect to this object online.
Tags: Voeg label toe
Geen labels, Wees de eerste die dit record labelt!

Internet

Connect to this object online.

3rd Floor Main Library

Exemplaargegevens van 3rd Floor Main Library
Plaatsingsnummer: A1234.567
Kopie 1 Beschikbaar