Effects of unilateral vs. bilateral resistance training interventions on measures of strength, jump, linear and change of direction speed: a systematic review and meta-analysis
Exercises can be categorized into either unilateral or bilateral movements. Despite the topic popularity, the answer to the question as to which (unilateral or bilateral) is superior for a certain athletic performance enhancement remains unclear. To compare the effect of unilateral and bilateral res...
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| Główni autorzy: | , , , , , |
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| Format: | Książka |
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Termedia Publishing House,
2021-07-01T00:00:00Z.
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A1234.567 |
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