How blue light affect sleep
Many external factors affect human sleep. One of them is visible light. Its effect on the human body consists in synchronizing the biological clock in the suprachiasmatic nuclei of the hypothalamus with the 24-hour solar cycle. The short fraction of light waves perceived by humans as blue waves is...
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Kazimierz Wielki University,
2023-06-01T00:00:00Z.
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