The Effect of A Flywheel Hip Extension Vs A Traditional Hip Extension Exercise on Hamstring Strength

• Huvudskapare: Joey O Brien (Författare, medförfattare), Declan Browne (Författare, medförfattare), Des Earls (Författare, medförfattare), Clare Lodge (Författare, medförfattare)
• Materialtyp: Bok
• Publicerad: International Universities Strength and Conditioning Association, 2024-07-01T00:00:00Z.
• Ämnen: article
• Länkar: Connect to this object online.

The main aim of this present study was to compare the effect of a flywheel hip extension exercise versus a traditional gravity-dependent exercise on hamstring strength. Twenty U-20 male soccer players volunteered to participate in the study. None had experience with flywheel inertia training, but al...