The Effect of A Flywheel Hip Extension Vs A Traditional Hip Extension Exercise on Hamstring Strength

• Main Authors: Joey O Brien (Author), Declan Browne (Author), Des Earls (Author), Clare Lodge (Author)
• Formato: Livro
• Publicado em: International Universities Strength and Conditioning Association, 2024-07-01T00:00:00Z.
• Assuntos: article
• Acesso em linha: Connect to this object online.

The main aim of this present study was to compare the effect of a flywheel hip extension exercise versus a traditional gravity-dependent exercise on hamstring strength. Twenty U-20 male soccer players volunteered to participate in the study. None had experience with flywheel inertia training, but al...