Impact of Smartphone-Induced Mental Fatigue on Resistance Training Performance and Efficiency - The Role of Smartphone Use During Workout

• Main Authors: Maria Maciąg (Author), Mateusz Bieńko (Author), Marta Bieńko (Author), Magdalena Marchaj (Author), Anna Putra (Author), Karolina Korta (Author), Tomasz Król (Author), Michalina Toborek (Author), Natalia Niedziela (Author), Karolina Bednarz (Author)
• Format: Book
• Published: Nicolaus Copernicus University in Toruń, 2024-10-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Introduction Resistance training volume is a key determinant of muscle hypertrophy and strength development. However, mental fatigue can significantly impact this volume, ultimately affecting performance. One prominent source of mental fatigue in modern gym environments is smartphone use, which has...