Impact of Smartphone-Induced Mental Fatigue on Resistance Training Performance and Efficiency - The Role of Smartphone Use During Workout

• প্রধান লেখক: Maria Maciąg (লেখক), Mateusz Bieńko (লেখক), Marta Bieńko (লেখক), Magdalena Marchaj (লেখক), Anna Putra (লেখক), Karolina Korta (লেখক), Tomasz Król (লেখক), Michalina Toborek (লেখক), Natalia Niedziela (লেখক), Karolina Bednarz (লেখক)
• বিন্যাস: গ্রন্থ
• প্রকাশিত: Nicolaus Copernicus University in Toruń, 2024-10-01T00:00:00Z.
• বিষয়গুলি: article
• অনলাইন ব্যবহার করুন: Connect to this object online.

Introduction Resistance training volume is a key determinant of muscle hypertrophy and strength development. However, mental fatigue can significantly impact this volume, ultimately affecting performance. One prominent source of mental fatigue in modern gym environments is smartphone use, which has...