Tai Chi on psychological well-being: systematic review and meta-analysis

• Main Authors: Scott Tammy (Author), Kupelnick Bruce (Author), Ramel Judith (Author), Bannuru Raveendhara (Author), Wang Chenchen (Author), Schmid Christopher H (Author)
• Format: Book
• Published: BMC, 2010-05-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

<p>Abstract</p> <p>Background</p> <p>Physical activity and exercise appear to improve psychological health. However, the quantitative effects of Tai Chi on psychological well-being have rarely been examined. We systematically reviewed the effects of Tai Chi on stress, a...