Benefits of Pilates exercises on functional fitness and quality of life in older men: A quasi-experimental study
Introduction: As age increases, declines in basic motor skills are observed in older men. Limited physical activity-based interventions, such as Pilates exercises, focus on enhancing these basic motor skills. This study aimed to identify the benefits of Pilates exercises on functional fitness and th...
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Akademia Wychowania Fizycznego i Sportu w Gdansku,
2024-03-01T00:00:00Z.
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