Benefits of Pilates exercises on functional fitness and quality of life in older men: A quasi-experimental study
Introduction: As age increases, declines in basic motor skills are observed in older men. Limited physical activity-based interventions, such as Pilates exercises, focus on enhancing these basic motor skills. This study aimed to identify the benefits of Pilates exercises on functional fitness and th...
Saved in:
| Main Authors: | , , , , |
|---|---|
| Format: | Book |
| Published: |
Akademia Wychowania Fizycznego i Sportu w Gdansku,
2024-03-01T00:00:00Z.
|
| Subjects: | |
| Online Access: | Connect to this object online. |
| Tags: |
Add Tag
No Tags, Be the first to tag this record!
|
Internet
Connect to this object online.3rd Floor Main Library
| Call Number: |
A1234.567 |
|---|---|
| Copy 1 | Available |