A Comparison of Multicomponent and Concurrent Exercise Protocols on Muscle Strength in Older Adults

• Autori principali: Filipe Rodrigues (Autore), Rui Matos (Autore), Miguel Jacinto (Autore), Raul Antunes (Autore), Diogo Monteiro (Autore), Nuno Amaro (Autore)
• Natura: Libro
• Pubblicazione: Desafio Singular, 2024-11-01T00:00:00Z.
• Soggetti: article
• Accesso online: Connect to this object online.

The objective of this study was to evaluate and compare the impact of a multicomponent exercise program and a concurrent exercise program on muscle strength among elderly individuals living in the community. Analysis using repeated measures ANOVA demonstrated significant main effects for the group f...