A Comparison of Multicomponent and Concurrent Exercise Protocols on Muscle Strength in Older Adults

• Main Authors: Filipe Rodrigues (Author), Rui Matos (Author), Miguel Jacinto (Author), Raul Antunes (Author), Diogo Monteiro (Author), Nuno Amaro (Author)
• Format: Book
• Published: Desafio Singular, 2024-11-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

The objective of this study was to evaluate and compare the impact of a multicomponent exercise program and a concurrent exercise program on muscle strength among elderly individuals living in the community. Analysis using repeated measures ANOVA demonstrated significant main effects for the group f...