The Benefits of Ice Baths on Delayed Onset Muscle Soreness after high intensity training

• मुख्य लेखकों: Marta Rutkowska (लेखक), Mateusz Bieńko (लेखक), Tomasz Król (लेखक), Michalina Toborek (लेखक), Magdalena Marchaj (लेखक), Karolina Korta (लेखक), Anna Putra (लेखक), Natalia Niedziela (लेखक), Mikołaj Margas (लेखक)
• स्वरूप: पुस्तक
• प्रकाशित: Kazimierz Wielki University, 2024-05-01T00:00:00Z.
• विषय: article
• ऑनलाइन पहुंच: Connect to this object online.

Introduction: In the field of sports and exercise science researchers are exploring methods to enhance recovery after training sessions. One popular approach that has gained attention is the use of ice baths. Purpose: This review examines how ice baths impact muscle recovery time following high inte...