Restriction of Mobile Phone Usage at Bed Time: Effect on Sleep Quality, Mood and Cognitive Function

• 主要な著者: Priyadharshini Sivagurunathan (著者), Sasi Vaithilingan (著者), Vinothkumar R (著者)
• フォーマット: 図書
• 出版事項: Medsci Publications, 2024-10-01T00:00:00Z.
• 主題: article
• オンライン･アクセス: Connect to this object online.

Introduction: Mobile phones are integral to modern life, but excessive use, particularly at night, can lead to disrupt well-being. Limiting mobile phone use before bedtime may improve individual well-being. This study aimed to evaluate whether restricting mobile phone use at bedtime enhances sleep q...