Restriction of Mobile Phone Usage at Bed Time: Effect on Sleep Quality, Mood and Cognitive Function

• Egile Nagusiak: Priyadharshini Sivagurunathan (Egilea), Sasi Vaithilingan (Egilea), Vinothkumar R (Egilea)
• Formatua: Liburua
• Argitaratua: Medsci Publications, 2024-10-01T00:00:00Z.
• Gaiak: article
• Sarrera elektronikoa: Connect to this object online.

Introduction: Mobile phones are integral to modern life, but excessive use, particularly at night, can lead to disrupt well-being. Limiting mobile phone use before bedtime may improve individual well-being. This study aimed to evaluate whether restricting mobile phone use at bedtime enhances sleep q...