Comparison of low-dose maximal-intent versus controlled-tempo resistance training on quality-of-life, functional capacity, and strength in untrained healthy adults: a comparative effectiveness study

• Autors principals: Liam T. Pearson (Autor), Kai T. Fox (Autor), Ashleigh Keenan (Autor), David G. Behm (Autor), Sam Stuart (Autor), Stuart Goodall (Autor), Gill Barry (Autor)
• Format: Llibre
• Publicat: BMC, 2024-03-01T00:00:00Z.
• Matèries: article
• Accés en línia: Connect to this object online.

Abstract Lack of physical activity is a global issue for adults that can lead to sedentary behaviour and a higher prevalence of health complications and chronic diseases, resulting in reduced quality-of-life (QoL) and functional capacity (FC). A potential strategy to mitigate this inactivity is low-...