Acute Effects Of Different Stretching Durations on Vertical Jump Performance in Rhythmic Gymnasts

• Príomhchruthaitheoirí: Nuriye Özengin (Údar), Necmiye Ün Yıldırım (Údar), Gül Baltacı (Údar), Nerijus Masiulis (Údar)
• Formáid: LEABHAR
• Foilsithe / Cruthaithe: Lithuanian Sports University, 2018-10-01T00:00:00Z.
• Ábhair: article
• Rochtain ar líne: Connect to this object online.

Research background. Stretching is believed to enhance performance, reduce injury, and be an effective means of developing flexibility and alleviating muscular soreness (Shellock, Prentice, 1985; Brandy et al., 1997). A review of the current literature shows that the results of many studies conflict...