Flexibility Program among Lower Secondary School Students and Physical Fitness Indicators Assessed in the Convention of Health-related Fitness (H-RF)
Flexibility is one of the elements – components which support physical fitness and health as well (Howley, Franks, 1997; Bouchard, Shephard, 1994; Skinner, Oja, 1994). The purpose of this paper was to assess the impact of additional flexibility exercises on physical fitness in lower secondary school...
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Wydawnictwo Naukowe Uniwersytetu Szczecińskiego,
2016-01-01T00:00:00Z.
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