Magnesium and Zinc as Vital Micronutrients Enhancing Athletic Performance and Recovery - a Review
Introduction and Aim of the Review Magnesium and zinc are vital for cellular metabolism and maintaining homeostasis, playing a particularly significant role for athletes. Magnesium, which is largely stored in bones and muscles, is essential for protein synthesis. Zinc, a critical trace element found...
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| Main Authors: | , , , , , , , , |
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| Format: | Book |
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Nicolaus Copernicus University in Toruń,
2024-11-01T00:00:00Z.
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