The effects of foam rolling vs massage as recovery tools among UiTM Perlis FC footballers / Nurul Afiqah Bakar ... [et al.]

• Hoofdauteurs: Roslan, Muhammad Nuh Sharid (Auteur), Zuraimy, Muhammad Hazim (Auteur), Abdul Halim, Mohd Hazwan Zikri (Auteur), Bakar, Nurul Afiqah (Auteur), Ahmad, Mohd Faridz (Auteur)
• Formaat: Boek
• Gepubliceerd in: Universiti Teknologi MARA, Perlis, 2024-02.
• Onderwerpen: Article; PeerReviewed
• Online toegang: Link Metadata

A new idea of recovery has been discovered called self-myofascial release. Foam rolling is one of the self-myofascial approaches that can help to speed up the recovery process. It works by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in m...